Call or text  973.479.6035

Certified Personal Fitness Trainer, serving Northern New Jersey since 1997. Providing  In home  personal training throughout Northern NJ.

One-on-one  Personal Fitness Training Personalized fitness programs designed to meet  your  specific needs, delivered with the support and motivation necessary to reach and exceed all of your fitness goals.

Group  Fitness Training Make your workouts even more enjoyable by sharing them with a friend or family mamber.  Save on the cost of training + spend quality time working out together.    It's a win/win situation. Packages available for:

Small Groups (2 to 4 participants) Medium groups (5 to 10 participants) Large Groups (10 or more participants)

New this summer: MMA Training Camp Register now! Additional Programs Offered Include Home Fitness: Start-Up Package Orientation Program Youth Soccer Cycling Expedition Sport Specific Training High School & College Programs Fitness Testing & Body Fat Analysis My rates are posted online, e-mail me for access to the link.

Home Fitness: Start-Up Package

I'll work within your budget to buy everything you'll need for an effective home fitness program.

I will then provide an in-home demonstration on how to use the equipment, and how to perform each exercise so that you can achieve the results that you want.   I will leave you with a workout plan that you can easily follow independantly.

Most women can get started with less than $100 worth of equipment!   Unfortunately, men usually require more weights which leads to a higher cost. 

After the initial visit you may choose to follow up on a monthly basis with either a consultation or a training session.  In any case, we will discuss how your exercise program is developing and I will modify your program based on your progress.   

Consultation, equipment selection, in-home demonstration, and customized workout plan .............................$200 follow up training session .............................$75    follow up consultation (by phone or email) .............................$30   

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Orientation Program for Corporate Fitness Centers Community Fitness Centers Townhouse & Condo Residents

Have a fitness center in your community but don't know how to use the equipment?

I'll meet with you for up to two hours to demonstrate how each piece of equipment is used.  We'll discuss the purpose of each exercise & you'll learn which muscle groups are being worked.  You will also learn how to operate the equipment in the safest & most productive manner.  There will be time for demonstration and practice on each piece of equipment, I may even suggest exercises that don't require any equipment, in order to provide you with a complete program.  

After the orientation program you will be well equipped to use the fitness center on your own.  You will have an exercise program to follow that is specifically based on  your  fitness goals.  Equally as important, you'll be confident in the fact that you're at less of a risk for injury because you are performing the exercises properly.

$150

Youth Soccer - Training Program

Have fun playing games and working on drills which focus on the skills needed for soccer.   Meet with teammates at the park to improve soccer skills and develop a sense of teamwork. Children can be expected to gain confidence from heightened self-esteem, as well as improved athletic abilities.

Competition is minimized, while children are encouraged to focus on  individual  development.

Perfect as an introduction to the game or as a supplement to regular soccer practice.  

Also a great idea to reinforce and maintain soccer skills during the off-season.  

Minimum group size: 6 children

$100 per child  includes 6 training sessions

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Cycling Expedition

Get out & enjoy a refreshing bike ride through the park.

Burn  lots  of calories while you develop speed, endurance, &  strength.

Includes

• warm up & stretching  specific for cycling ,

• biking workout  

(with optional stops for other forms of exercise)

• cool down & post ride stretch

The cycling expedition can be purchased independantly or it may be incorporated into any training package.

Sport Specific Training

Bring your game to the next level with drills and exercises specifically geared towards your sport.

Get stronger...    Get faster...

Increase your success on the field. improve your reaction time & agility.  Develop more endurance.

We can meet at the park or use your school field. 

for individuals or small groups

7-Part Fitness Analysis 

measure strength in the:

- upper body - lower body - abdominals measure aerobic endurance electronic body fat analysis measure weight photos may also be taken to document & track success

A complimentary fitness analysis is offered to all new clients.  It can be used to establish the appropriate starting point for your training program & it also serves as a basis for tracking your success.   Upon request, regular clients may incorporate the fitness analysis into a training session at any time.