MMA Training Camp
Joe D'Angelo
MMA Conditioning Specialist
Training Camp is a 12 week program, requiring a minimum of 2 workouts per week. It's the same type of training MMA competitors perform leading up to a match. Winning the championship match is their goal. Upon completing all 24 workouts, participants completing the Training Camp Program will win their own personal championship. Along the way, you'll achieve significant improvements in body composition (e.g., fat loss and muscle gain), aerobic fitness, and performance traits (e.g., strength, speed, and power).
Whether your goal is fat loss, muscle gain, or improved health or performance, the Training Camp Program has shown to produce many desirable effects. Some positive outcomes and adaptations you may experience include improved flexibility, posture, coordination, muscular endurance, muscular hypertrophy, power, quickness, and cardiorespiratory fitness. These adaptations will in turn help you to lose weight, increase lean muscle mass, and improve athletic performance.
Whether your goal is fat loss, muscle gain, or improved health or performance, the Training Camp Program has shown to produce many desirable effects. Some positive outcomes and adaptations you may experience include improved flexibility, posture, coordination, muscular endurance, muscular hypertrophy, power, quickness, and cardiorespiratory fitness. These adaptations will in turn help you to lose weight, increase lean muscle mass, and improve athletic performance.
Training Camp Program: Goals
The Training Camp Program is designed to accomplish four main goals.
1. Weight loss / decrease body fat
2. Muscle gain
3. Decrease risk for injury
4. Improve measures of athletic performance,
flexibility, core function, balance, power,
SAQ, strength, and cardiovascular efficiency.
973-479-6035
