Lose Weight • Tone Up • Build Muscle
Working with
the right
trainer can help you to reach your goals efficiently, while keeping your workouts safe & avoiding injury.
I use a scientifically proven training model developed by the National Academy of Sports Medicine to assure that your workout is safe & appropriately challenging. The Optimum Performance Training model allows experienced trainers to provide you with the safest & most effective fitness program specifically designed for your needs and goals. As you safely progress through the 5 phases outlined below, you will be challenged in ways that will push your body to adjust and develop.
I deliver impressive results right to your doorstep. You don't have to leave your house to get a great workout!
All the
benifits
of the GYM,
in the
comfort
of your HOME.
E-mail me for a link where you can view my rates.
Workout at home, train in the park, or meet at the gym...
you'll
love
the results!
Training Programs Available
:
One-on-One Personal Fitness Training
G
roup Training
Backyard Bootcamp
Youth Training (ages 5 to 17)
Sport Specific Training
Pre & Post Natal Fitness Programs
N
utrition Counseling
Bridal Bootcamp
MMA Training Camp
**
new this summer!!
Six months from now
you could be
in the best shape of your life!
Call or text
973-479-6035
for more info.
Fun, affordable, & effective personal training
right in your home!
njpersonaltraining.com
The first training session includes:
- Consultation
- Questions & answer, clarify expectations.
- Explore training options.
7-Part Fitness Analysis (optional) Establishes an appropriate starting point & a basis for tracking success. Measures upper body & lower body strength, core stability, aerobic endurance, and body fat. Document starting weight & before photos.
Sample Training Session
Try it out commitment free to make sure that I am the right trainer for you.
